Power of ten workout4/1/2023 ![]() ![]() Weight – different weights or other types of resistance, for example a 3 kg hand weight or fixed weight, body weight or rubber band will be used for different exercises during your strength training session.Program – your overall fitness program is composed of various exercise types such as aerobic training, flexibility training, strength training and balance exercises. ![]() Resistance training consists of various components. Enhanced performance of everyday tasks.Improved sleep and avoidance of insomnia.Improved sense of wellbeing – resistance training may boost your self-confidence, and improve your body image and your mood.Increased bone density and strength and reduced risk of osteoporosis.Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity.Greater stamina – as you grow stronger, you won’t get tired as easily.May help reduce or prevent cognitive decline in older people.Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.Maintaining flexibility and balance, which can help you remain independent as you age.Improved muscle strength and tone – to protect your joints from injury.Physical and mental health benefits that can be achieved through resistance training include: Using your own body weight is convenient, especially when travelling or at work. Your own body weight – can be used for squats, push-ups and chin-ups.Suspension equipment – a training tool that uses gravity and the user's body weight to complete various exercises.The bands provide continuous resistance throughout a movement. They are portable and can be adapted to most workouts. Resistance bands – like giant rubber bands – providing resistance when stretched. ![]() ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |